Join us for our new Chair Yoga class. Yoga is an exercise that promotes strength, balance and flexibility. This class is intended for beginners of yoga to come relax and stretch while being safely seated. Chair Yoga meets Mondays from 5:30-6 pm in the Brenau Downtown Center.
As always, the Life Enrichment and Wellness Co-op is available for members of the community to experience physical and mental growth while having social support. Membership costs $10 a month, cash or check, with no contract. It includes unlimited fitness classes, exercise consultation and open gym hours for independent exercise. For more information, please contact us at firstname.lastname@example.org. We look forward to meeting you!