Free Functional Fitness Class at the Fitness Center

Our Functional Fitness Training class, at noon Mondays and Fridays in the Fitness Center, still has spots open. The class uses high-intensity lifting techniques while incorporating cardiovascular training to improve both strength and cardiovascular conditioning for higher quality physical activity.

The class is taught by Jack Haire, former owner of Northeast Georgia Crossfit and current Brenau assistant swim coach. Try something new and challenging in a group setting and hit your fitness goals this year!