Have you been a caregiver for a family member or friend in the last three years? If so, do you meet the following criteria:
- Are you a caregiver for someone over the age of 60?
- Are you at least 60 years old?
- As a caregiver, have you experienced weight loss, felt depressed or lonely, or needed help yourself?
If these apply to you, please come join our 12-week exercise and education program! The program will last one hour, one day a week and will be located at Brenau University’s Downtown Center. The goal of this study is to provide a group exercise and educational program to caregivers.