Mindful Meditation Class Tuesdays at Noon

Stress Reduction for the Holidays: Mindfulness Meditation FlyerJoin us for small group mindfulness meditation practice on Tuesdays at 12 noon (or whenever you can get there) at the Brenau Downtown Center, Dept. of Physical Therapy, room 134.

Mindfulness meditation is the ability to be fully present in the moment and not being reactive or overwhelmed by what is going on around us.

Mindfulness practice can help:

  • decrease stress
  • decrease blood pressure
  • decrease chronic pain
  • reduce stomach problems
  • reduce depression and anxiety
  • improve sleep
  • improve sense of well-being

Anyone can do mindfulness practice and benefit from even 15 minutes a day.

This group is sponsored by the Life Enrichment and Wellness Program in the Department of Physical Therapy.